12

(eight days a week)
(i la,ah,ah,ah,ahve you)

Tuesday - roll ankle on running arm-jump takeoff at Vauxhall, call it a day 20 minutes into training.
Wednesday, Thursday, Friday - rest strained peroneus longus muscle, upper body conditioning, low spirits, apathy.
Saturday - sunshine, balance training, more upper body conditioning, leg is healed.
Sunday - run to Greenwich, eat sashimi for breakfast, stand on the beginning of time, explore Abbey Wood estate with John, run on the rooftops, tackle some buildering problems, trace a few routes.
Monday - 50 cat-pass precisions, solo training Vauxhall, upper body conditioning at Nunhead with John.
Tuesday - gentle training at Abbey Rd with Lauri and Dave, Parkour Generations Advanced class with Johann at Vauxhall, route tracing to nausea, failed running precisions = 632 squats (will write more about this later)
Wednesday - Early morning run, Kickboxing to music followed by sauna
Thursday - Vauxhall with Lauri, return to ankle trauma jump - complete jump unscathed.
Friday - 2 hour gymnastic rings session with Joe and Panos at Battersea park, Outdoor class with Johann
Saturday - 8 mile run Canada water to Notting Hill, Nunhead, cat-pass/arm-jump with Ryan and John
Sunday - rest day, ate roast, cooked apple crumble, befriended couch.
Monday - Southbank/Vauxhall route tracing with Ryan, Indoor class with Dan and Chris
Tuesday - Gymnastics at Beckton Gym with Lauri, frontsaults backsaults, diving cat-pass, muscleups, balance and precision at Surrey Quays.